Fiance’ is a frequent participant of the crossfit workout phenomenon in order to prepare for the military…and as an avid crossfitter, we tend to TRY to follow the Paleo diet (notice the word TRY. We eat at the fabulous Richmond restaurants WAY too often to consider ourselves Paleo…). Every Sunday night,however, we do a little bit of meal prep. I wanted to share these tasty little breakfast treats that we make for the week. Hand-held omelet cups! They are so simple, save really well in tupperware, and taste fantastic…even when reheated! Take a look at how we prep these tasty little morsels. I like to eat this with a slice of sprouted grain toast in the morning. If i’m feeling adventurous…i’ll throw some avocado on there as well!
Start out by preheating the oven to 400 degrees. Take a muffin tin and line it with PARCHMENT paper cups. We have tried other muffin liners and they haven’t worked as well. We also tried to just grease the pan, but that ended in us losing a muffin tin…RIP muffin tin…
Chop up whatever veggies you want to toss in. We went with bell peppers and jalapenos this time around. Heat up some cocnut oil in a non-stick pan and sautee your veggies. They taste AWESOME in coconut oil.. It’s not sweet at all…just adds a nice flavor. (note the red wine…red wine is totally Paleo…right?)
We also added in some chorizo. If you want to add in meat, make sure you cook it before hand. The muffins don’t stay in the oven long enough to cook meat thoroughly.
To make a dozen of these suckers, we use about 14 large organic eggs. Fiance’ really wanted to get in on the blogging action tonight….Just toss the eggs in to a bowl and whisk away. Add a little salt and pepper to taste if you want!
After the eggs are beaten thoroughly, evenly divide the eggs into the muffin cups. After you put the egg in, put in your veggies and meat. It tends to make the egg mixture rise a little, so keep that in mind when you are filling the tin with egg.
Pop those babies in the oven for about 15-20 minutes at 400 degrees F. Just keep an eye on them…it really varies depending on your oven. If you like them a little runny, so be it! I like my eggs well done and fluffy! They will rise pretty big when they are done!
Look how fluffy and delish those look! Pop them in the microwave for 20 seconds in the morning and you have a breakfast to go!
Ingredients:
14 large organic eggs
1 red peper
1 green pepper
1 jalapeno
3 links of chorizo (or whatever meat you want!)
a few pinches of cheddar cheese
salt and pepper to taste
1 tbs. coconut oil
Steps:
1. Line a muffin tin with parchment paper liners and preheat oven to 400 degrees F
2. Beat 14 large organic eggs until completely scrambled. Add salt and pepper to taste. Set aside
3. Chop up jalapenos, red pepper, and green pepper into small cubes and sauté in coconut oil until tender
4. fill muffin tin cups about half way with beaten egg
5. put in desired amount of meat and veggies
6. top off with any remaining egg. They will grow when you bake them!
7. sprinkle with a little cheese if desired and slide into the oven
8. bake for about 15-20 minutes, depending on desired consistancy